Sunlight is vital. Without the sun there is no life. We notice very clearly what a revitalizing effect sunlight has on our body and spirits when, after a long winter, we enjoy the first rays of spring sun. But we can absorb sun energy via our food as well as through the skin.
For more information about sunlight and food check out “The Healing Sun: Sunlight and Health in the 21st Century” by Richard Hobday (direct link to book at Amazon.com) and also “Sunlight Could Save Your Life” by Zane R. Kime (direct link to book at Amazon.com).
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