For some, the word "fasting" translates into a form of suffering and lack. For Shay Arave this was not too far off the mark when she ventured into the experience. Her first insight for anyone considering a fast is to read up on the subject.
Fasting is not just about not eating, but about de-toxing and cleansing the body through resting the digestive system. When our magnificent body is not busy digesting our daily intake of food, it has time on its hands. That time is put to use by directing energy towards flushing our system of built up refuse accumulated over the years - debris not used or wanted by our bodies.
To read this interesting and informative article, visit http://www.subtleenergysolutions.com/newsletter0205.html.
- Please note that Shay sells supplements and other items on her website, not all of which I endorse or encourage. The article on fasting is a good one, though. Many of us Creative Health Institute graduates do a 3-day water fast every month.