Mother said, "Eat your fruits and vegetables."
"Whole, fresh, organic plant foods help to provide much more than any supplement could ever claim. By eating whole foods we obtain a full complement of nutrients in the ratios to which they are best absorbed. It is known that each vitamin and mineral works in harmony with at least eight to twelve other nutrients.
"These relationships are not yet well understood in the world of nutritional science as we are still discovering nutrients we never knew were there, and are having to reclassify the ones we thought we've known well for decades."
- by Lennie Mowris. For the rest of the story visit http://www.organicathlete.org/index.php?option=com_content&task=view&id=257