Don't try to avoid certain foods because of guilt. Too often, denial itself becomes the goal. That game is no fun at all. And, if you're like most people, it's a game you won't win.
Case in point: Think about the words "gourmet meal". Did you think about what you shouldn't eat? Does your mind turn to a juicy steak, eggs, or bacon, with feelings of guilt? The best use of food involves neither denial nor guilt.
Take a moment today to focus your intent on what you should eat - and the feeling of good health you will get from it.
Use this strategy and you will learn to think less about what you shouldn't eat.