Young Again, by Kerry Pharr
How I Reversed the Aging Process, Restored My Health, and Lost 40 Pounds
A must read for every person that's ever faced health and weight issues! Approaching 60, Kerry Pharr, who considered himself a picture of health in the prime of his life and a former professional boxing trainer involved in health, sports, and fitness most of his life, viewed himself as "old, fat, and sick." Not liking the way he felt and what he was seeing in the mirror, Pharr began to eat a biblically-based diet that he combines with a pro boxer's conditioning program he used in training his fighters for championship fights.
The accidental result was a revolutionary new fitness system that reversed the aging process, restored his health and helped him lose 40 pounds. All of his health issues disappeared in a matter of weeks without medications. His blood pressure dropped from 183/100 to 116/66 while his weight, which had ballooned to 227 at one point, dropped from 217 to 175.
Kerry gave me a copy of his book a couple of months ago and I think it's great. Clear, concise and to-the-point.
Visit Kerry's website and download the book for free: http://KerryPharr.com