40 Winks Is Good for Your Smile
Here they go again. A new study from Finland suggests that those who don't get enough sleep are more likely to be unhappy with their lives. The National Public Health Institute in Helsinki says something about sleeping badly in itself may affect "the brain, emotions, and mood."
I understand the connection, but conventional medicine again 'puts the cart before the horse.'
We know that a good night's sleep is essential for good health. Sleep is time that the body rest, repairs and reboots itself, so to speak. What they don't touch on is the source of the problem. Why do some people not sleep?
Your body fails to function properly because it doesn't have the raw materials to work with. Optimal nutrition is part of the puzzle. Stress reduction is the other. In a very basic way, it offers up guidelines for a lifestyle that offers optimal wellness - on virtually every level... including providing an environment for a good night' sleep.