We all know that getting enough quality sleep is vital to our health. Sleep is the body’s time to do ‘fix up.’ Well you may be able to add yet another benefit to getting forty winks.
A new study from the University of Chicago indicates that not getting enough quality sack time, along with a sedentary lifestyle, as well as overeating may all contribute to getting diabetes.
Your lifestyle does make a difference in your health. In fact, this is the kind of information that needs to be considered in Washington as they are trying to fix our broken ‘health’ care system. People taking responsibility for their own health in little ways like getting enough ‘shut eye’ can go a long way to reducing the cost of health care, be it good, bad or indifferent.