Soak 3 cups of nuts and or seeds for the required time:
6 to 12 hours for almonds, walnuts, or pecans.
4 to 6 hours for most seeds.
Put the nuts into the following mixture:
- 2 Tablespoons of oil (olive, hemp, or sesame)
- One half cup agave nectar
- 2 teaspoons of cinnamon
- 1 teaspoon sea salt
- 1 teaspoon vanilla
In a large mixing bowl, mix all ingredients together. Place on a dehydrator tray and dehydrate for 12 hours or until crunchy.
- from Mike Snyder, TheRawDiet.com