Dr. Ann Wigmore's Rejuvelac Recipe

from Dr. Ann Wigmore and the Creative Health Institute Kitchen

2 cups soft wheat berries

1. Soak in purified water 8 hrs or overnight.
2. Drain, rinse, then allow to sprout for 2 days, without rinsing.
3. When white sprout tails begin to show, add 6 cups purified water, cover jar with cheesecloth, put in a warm place where it can be exposed to at least 70 degree temp for 2 days.
4. THEN pour off, drink or refrigerate, or use "rejuvelac" in a recipe.
5. The leftover seeds can be used one more time, with 4c. purified water, will culture in 1 day. Then seeds can be composted, or thrown to birds.

Caveats - do not drink soak water. Seeds must sprout.

Comments

[marie]

I made my "own" recipe for GLUTEN free Rejuvelac, feel free to stop by and PLEASE chime in as I'm trying to intro readers to raw foods but don't know what I'm doing. We're all trying to be healthier by being less inflammatory, organic, gluten and dairy free etc.:

http://greenfertility.blogspot.com/2006/06/cashewwwwww-cheese-gesundheit.html

Keep up the good work!