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Quick yummy hummus

Quick yummy hummus

Basic ingredients:
       Sprouted chick peas (soak in water drain until sprouted)
       Garlic
       Cider vinegar
       Tahini
       sun dried tomatoes(optional)
       olives(optional)
       artichokes(optional)
   
Method:

Put all ingredients in blender,
blitz until nice creamy consistency. 

Hummus

2 - 14 oz cans Garbanzos (Chickpeas) or equivalent made fresh (much better!)
1/4 C Water (use water from Garbanzos or soaked Garbanzos)
1 Clove Garlic
2 T  Tahini (Sesame)
2  Lemons (Juiced)
1 t  Sea Salt
1/2 t  Cumin (ground fine)
1/2 t  Dried Red Pepper (ground fine)

Mix all ingredients in a food processor and puree.

Notes:  Can be served warm or cool.  Add one or more of your own spices, like cayenne, to make it more interesting.

Yummy Hummus

Ingredients:
Sprouted chick peas (soak in water, drain, grown to a little sprout, don’t leave too long or will be bitter).
Garlic (if garlic upsets digestive system, cut in half, take out stalk).
Cider vinegar.
Tahini.
Add sun dried tomatoes, olives, or artichokes if desired.

Directions:
Put in blender, blitz until you get nice creamy consistency to your taste. 

Special Hummus recipe

Special Hummus
by Jan Jensen

2 cups peeled Zucchini, chopped
4 Tbs. Olive Oil
1 and 1/2 lemon, juice of
3/4 cup sesame seed hulled (or sunflower seeds)
3/4 tsp sea salt
2 garlic cloves
1 tsp paprika (curry would be good too)

Blend all of the ingredients in your Vita_Mix or food processor. Use hulled sesame seeds (white). Grid the seeds in a coffee grinder. Serve with vegetables.

Zucchini Hummus recipe

Zucchini Hummus
by Jan Jensen

In a food processor, put:

2 cloves garlic
1 zucchini, peeled
2 c. sunflower seeds
1/2 c. raw tahini, Or I just use 1/2 cup raw sesame seeds
1/4 c. fresh lemon juice
1/3 c. water
1/3 c. extra virgin cold pressed olive oil
2 teaspoons sea salt

Mix till creamy. Eat and it is very good.

Are there problems with eating Hummus?

I get your daily email.
Thanks.  I feel so alone.  Yet I live in Santa Cruz County CA.,  an easy place to get organic vegetables and spouts.

I swear sprouts give me a high.
I am a graduate of Optimum Health Institute.
I eat organic salads made with sprouts and some fruit, hummus and some crackers, some nuts.
Someday soon I may get into wheat grass.

I eat hummus from the health food store.  Do you know of any problems with eating hummus?

I can get into trouble not drinking enough water.

Thanks for your email.
Tessie Kennedy
-------------------

Agreed on all points. I love hummus (organic); it's one of my comfort foods.

But lately, as I've been raw for some time now, I find it quite rich and can only eat a small amount at a time.

Jim Carey

Jade’s Fabulous Hummus Recipe

4 Cups sprouted chickpeas/garbanzo beans
5 Cloves of garlic
2 Avocados
2-3 Juiced lemons

Blend above with water in Vitamix or a heavy duty blender, one that crushes ice should be okay.

Dice and add the following:
1 Bunch of broccoli
1-2 Red onion or, to taste
2-3 Red bell peppers
1 Package celery
2 Yellow bell peppers

Optional: you may add any pretty veggie
Season with the following to taste:

Italian seasoning from Frontier Cayenne
Celery leaf from Frontier Oregano
Veggie broth from Frontier Basil
Braggs Splash of Apple Cider Vinegar and olive oil
Parsley
Dill