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Feedback - Raw & Living Foods

Radio Interviews with some of the Raw Film Festival filmmakers

The interviews are with the following film makers :

Howard Lyman     Film: Mad Cowboy
Jennifer Mattox of Faerie Films, LLC,
    Film: All Jacked Up  2
Djehuty Maatra   Film: Toxic Inspector, Toxic Kitchen
Mark Perlmutter,   Film: Raw For Life

The show will now be broadcast over the Internet at:

http://iamhealthyradio.com/dorit_serenity_spaces.html

Beginning this Sunday (tomorrow) 23rd February, 2008 starting at 4pm (PST) and continuing right  up until the Raw Lifestyle Film Festival on the 21st of March 2008.

Should you have problems listening to the show, please change your browser to Mozilla Firefox which usually resolves any problems.

Committed to Raising Consciousness,

Dorit, Raw Lifestyle Film Festival Creator and Organizer

Book, Celebrating Our Raw Nature 1 & 2

http://www.serenityspaces.org
310-854-2078

Smoking and Raw Foods

"This isn't earth shaking and only the latest in a line of personal successes. I smoke .. I know - ugh - and it is past cleaning time for the teeth. I really looked at them this morning - there was NO STAIN from tobacco & coffee on the inside of the lower teeth. Absolutely none - they look just like after a cleaning, only better, in that the "clean" is more uniform & natural looking. I know my mouth - they would be stained at this point in time. And furthermore, they literally "squeak" when rubbed .. obviously no plaque! I'm forever being surprised with little things like this that I didn't expect. We take about 1-2 oz/day, I guess, all said & done. The spraying of the mouth GOOD before bed is to me, the most important of all & done religiously."

- C.T.

Raw, Living Foods Really are Good and Tasty

Reno News and Review: “Raw, living foods really are good and tasty."

First suggestion: You can make a salad by grating those carrots, onions, and garlic in your basement. They might not be leafy greens, but they’ll give you that raw foods energy burst. That’s what they do in Siberia, since they can’t run to the store like us tender-skins and get watercress, romaine, and baby spinach. Actually, that does sound pretty good.

Second idea: consider growing sprouts. Many seeds and grains, from mung beans to sunflower seeds to quinoa to wheat, will easily sprout, and the sprouts have the chlorophyll and vitality of spring shoots.”

Read more: http://www.newsreview.com/reno/Content?oid=606306

Leafy Healing

The modern food diet of cooked, de-mineralized, de-vitaminized food accompanied by poor elimination, produces a great deal of acid poisons which bathe the cells of the body causing pain, swelling, and inflammation. When accompanied by a lack of organic sodium, calcium tends to settle in the various parts of the system, for sodium is the mineral which helps to keep calcium in proper solution so the body can utilize it.

When this calcium settles in the joints, we have the condition known as arthritis. When it settles in the gall bladder or the kidneys, then we have gall stones or kidney stones. And when it settles in the walls of the arteries, then we have high blood pressure or hardening of the arteries.

So in light of these facts you can see how important it is for us to consume green leafy vegetables which are abundant in organic sodium.

From http://www.TheGardenDiet.com

Testimonial - Judy B

Thanks, Jim.  I need some inspiration right now! After having been 100% raw for 21 months now, I'm still not feeling that great.

It helps to read testimonials about folks who went raw and experienced detox symptoms.

Judy B

Why Switch to a Living Foods Diet

Courtesy of Roxanne's Raw Restaurant, Larkspur, California
http://www.roxraw.com/

Living foods are the key to our health and longevity. They allow our bodies to perform as they were meant to. Our bodies have evolved over a four million year period. For 3,950,000 of those years we ate only raw, living foods. It is only recently that we have begun eating cooked food. When we look at other mammals in nature, we do not see any significant incidence of the diseases that have become pervasive in humans. No cancer, heart disease, strokes or diabetes.

Before discussing why Living Foods are so critical to our health, lets examine what cooking does to food. The first thing that is lost when you cook something is its' water content. Our bodies are between 60% and 70% water. Vegetables and fruits are loaded with water, and it is structured water that better facilitates our biological processes. Cooking denatures the proteins in our food, rendering them harder to digest and utilize.

Cooking destroys 50 percent of the protein in our food. Between 50 and 80 percent of the vitamins and minerals are also destroyed. Pesticides break down into more toxic compounds, which are more easily assimilated into our bodies. Oxygen is lost and free radicals are produced.

Most importantly, enzymes are destroyed when food is heated above 118 degrees. Enzymes are the catalysts of every chemical reaction in our bodies. Without them, there can be no cellular division, immune system functioning, energy production nor brain activity. No vitamins or hormones can do their work without enzymes. There are two different types of enzymes in our bodies, metabolic enzymes and digestive enzymes. We produce over 100,000 different enzymes, each doing a unique task.

Interestingly, every food contains exactly the perfect mix of digestive enzymes to break it down completely. These are called food enzymes. Nature in its never-ending perfection sees that all food whether flesh, fruit or vegetable, decomposes and returns to the earth from which it came. But cooking our food above 118 degrees destroys its enzymes, leaving our bodies to generate the enzymes necessary to digest it.

There are two main problems with this enzyme destruction. First, our bodies cannot produce enzymes in the perfect mix to metabolize our food as completely as the food enzymes nature creates. This results in partially digested fats, proteins and starches that will clog up our body's intestinal tract and arteries. The Eskimos are a remarkable example of this. Eskimo means, "one who eats raw." While living for centuries on a diet that consisted primarily of whale or seal blubber, Eskimos developed no arterial sclerosis. They had almost no heart disease or stroke, and no high blood pressure. Established nutritional doctrine would predict a high incidence of these ailments, but even raw blubber will digest itself completely if it is not cooked and its enzymes are not destroyed. But once you heat even the finest olive oil above 118 degrees, you will not be able to digest it completely. It will clog you up.

More importantly, it has been demonstrated that our bodies produce a finite lifetime supply of enzymes. Every cooked meal we eat causes enzyme production that draws on our finite reserve. A living food meal does not cause this drain.

This can help us understand why an 85 year old has only 1/30 the enzyme activity level of an 18 year old. Aging is really nothing more than running out of enzymes. Cells stop dividing, our immune system fails to handle challenges it managed easily when we were younger. Our enzyme reserve is depleted over a lifetime of eating cooked food. In 1930, Dr. Paul Kouchakoff found that when we eat cooked food, our bodies attack it with leukocytes, the white blood cells that are the cornerstone of our immune system. These cells bring enzymes to the cooked food in an attempt to break it down and get rid of it. Our bodies actually treat cooked food as a foreign invader. No leukocytes are produced when living food is eaten. It is a tremendous burden on our body to produce digestive enzymes and leukocytes. It takes ten metabolic enzymes to make one digestive enzyme. The pancreas of humans and our domesticated animals is twice the size as a percentage of body weight, as mammals in nature. This is a direct result of the overwork we place on it to create digestive enzymes. It's no wonder we feel so tired after eating a cooked meal. We actually burn close to half of the calories we consume in a cooked meal just to digest it!

In nature, all mammals live eight to ten times their maturation age. Humans, and our domesticated pets and farm animals that eat cooked, processed food only live four times our maturation age. In the famous Pottinger cat study, it was demonstrated that cooked food diets result in shorter life spans, congenital abnormalities and eventually, loss of reproductive capability. In lab experiments, mice fed a living food diet live fifty percent longer than mice fed cooked food.

It is amazing to see how all animals in nature maximize their enzyme reserve. If you give a squirrel a raw nut, it will not eat it, but always will bury it. It will only dig it up when the nut has sprouted. They have found sensors in squirrels' noses that can identify a sprouted nut. Raw, unsprouted nuts have enzyme inhibitors that prevent the nuts' food enzymes from digesting it. Only when it sprouts are these inhibitors deactivated.

When our bodies eat the living foods they were meant to, our entire bio-terrain operates in optimal health. All of our cells, organs and systems are able to do the jobs they are capable of in perfect balance. A healthy bio-terrain requires proper enzyme capacity, acid-base balance and a healthy digestive tract. These can be achieved through a living foods diet. With a healthy bio-terrain, our bodies manage all health challenges quite effectively. This is why we rarely see disease in mammals living in nature. It is what we put into our bodies that prevent them from doing what they are capable of. Cooked food destroys our bio-terrain. Living foods support a healthy bio-terrain.

A living food diet leads to a longer, more energetic life. Think of how you feel after a Thanksgiving feast. The burden of digesting a cooked food meal drains our energy. This does not happen with living foods and the extra energy allows the body to focus its resources on cleansing and rebuilding. Less sleep is needed and it is more restful. Only when we eat food that our bodies evolved eating, we will produce the right balance of hormones and brain neurotransmitters.

When Roxanne and I began eating living foods, we thought we would give it a try for one month. After one month, our bodies just went "Wow!" The change was undeniable, and we couldn't believe our energy level and reduced need for sleep. Our vision even improved. We listened to our bodies, and they were right. We hope you will give your bodies a chance to tell you what they want and need.

Testimonial - Lucy Brandt

Folks! This is monumental! For those newbies or those diagnosed with hypethyroidism?

Background: about six years ago I was diagnosed with a dead (non-functioning) thyroid. I thought it was about me getting older. I was getting more and more tired and really attributed it to getting older. Well - after about a year and a half I went to a specialists. He has put me on every dose range possible. From the lowest, going all the way up to the highest. Since going raw 10 months ago, I've been back to him 3 times. The first time he was amazed at how my numbers had changed - for the good! He questioned what other meds I was taking. None doc. Your's is it. "What foods are you eating?" Just fruits and veggies doc. "Nah, that shouldn't have anything to do with these numbers." Um, okay. So he cuts my meds in half.

Six weeks later I go back. Same questions. Same answers. Oh - this time I tell him I'm drinking green smoothies. Same answer regarding foods should have nothing to do with the numbers. Well then why are you asking me? Mind you. He's short, fat, and bald. I don't put a whole bunch of trust in his diet choices. Cuts my meds in half again. He claims I'm hypERthyroid now. I was on a pretty high dose before starting raw. I can't remember, something like 275? Is that possible? I honestly can't remember. I know it was 200 something. Then I go back a third time. Yeah, you got the drill. My numbers have improved, he cuts my meds. This time he didn't even bother to ask about meds or foods - he's learning. I went back today. As we were walking back to his office I ask him how he is, he's fine. He asks me how I am. I'm fine I say. No you're not says he. Why? He says you're still showing hypERthyroid numbers.

I'm giggling to myself and as we get ready to sit down in his office I say to him, "Hey doc - I got an idea. How about if I go totally off the meds and come back say in two months and you read me again? I mean you're reading my meds right now, right?"

"WHAT???" was his response after he picked his jaw up off the floor. So I repeat, "You're just reading my meds right now, aren't you?"

"Well, uh, yes, actually I could be." So he took me off. Reassuring me that when I come back I'm gonna feel not so good, in fact so much that we may have to start all over again with the meds, you're okay with that, right? (He's asking me).

I say to him, "Well, you know, I could come back here feeling REALLY good, 'ya know?"

"Well, yes", he chuckles, "you could feel good. But you let me know if you start feeling bad, okay?"

I say to him that I'm glad I feel THIS way as opposed to how I felt a year ago. He says that being hypER has it's bad points too, such as osteoporosis (not good bones) and heart ! conditions. He doesn't realize just how healthy I am.

I'm not gonna feel bad. He's gonna feel bad when he realizes he's lost a patient. Well, no, not really, he'll have fifteen other poor souls that will take my place in line as one of his patients.

I am so stoked that I have met my goal in less then a year! Any thing else will be secondary to these TWO monumental healings that raw food has done for me.

The first being my migraines gone after 53 years of suffering and my life being destroyed by them. Even migraines meds did nothing for me.

And now my thyroid curing/healing itself by eating raw.
How simple.
How beautiful!

HOW HEALING RAW IS!!!
---------------------------------------------------
UPDATE!!!

I went back to my doctor this morning (June 27, 2007) and he didn't think it was necessary that I return to continue seeing him. I have done so well with my "progression" that I am no longer his patient. He said my numbers are showing a perfectly functioning thyroid, and he asked how I was feeling and said if I needed to come back then to do so. Meaning if I start feeling poorly, then to come back. I don't believe I will see him again; as a patient that is. YAY!!!

So, with that said - anyone who has ANY doubts that raw is not healing, I am living proof. Our bodies are very forgiving, healing, and amazing machines!!

Lucy2006_2 Okay, here goes - me before - July 2006 (GASP) and me now, July 2007 and I've enjoyed every minute of the transformation!

Before: http://www.rawfoodtalk.com/attachment.php?attachmentid=3185&d=1186057934

Lucy2007 After: http://www.rawfoodtalk.com/attachment.php?attachmentid=3186&d=1186058051

---
For more accounts of raw food healing see Storm's eBook The Healing Raw Diet eBook at http://www.TheNatch.com

Why Raw, by David Wolfe

Why Raw?
by David Wolfe

Every culture seems to have a story about how human life began on Earth. Most describe a story where humans showed up here living in paradise.

Everything was perfect for long ages of time, until something happened. Some consider that "something" to be the flood, or to be "the knowledge of good and evil," or a shift in the ages, etc. What was it? Why is it that humans live life on Earth so differently from the other creatures here?

Raw-food eaters such as myself believe (actually know) we have found the answer. The great change came over the life of humans on this planet when we discovered fire and began experimenting with cooking our food. Let's use our best sense: no other creature on the planet cooks or tampers with its food in any way. Here is an experiment: Let's feed a tribe of gorillas coffee and donuts for a few generations and let's see what happens! Because cooked food is part and parcel to civilization we have been trained never to question it.

What constitutes the basis of human nourishment? Is it pills and supplements coming out of the roaring jaws of factories? Is it the flesh of animals being churned out by factory farms? Is it the milk of cows which was intended for baby calves? Is it cooked and processed food?

The basis of human nourishment is obvious: it is RAW PLANT FOOD which is presented to us in abundance in nature. All this talk about this diet or that diet or "natural" this or "natural" that is all nonsensical. There is only one normal diet: a raw-food based diet.

Going raw recreates you in your original form. Eating raw transforms you back into an intuitive natural creature < it returns to you lost animal powers. Eating raw plant food radically naturalizes you and puts one back in touch with the material and spiritual flow of nature. Because of this effect, eating raw grounds you in the natural world and also provides you with more awareness of the spiritual world  which is really also part of the natural world.

You are a work of art in progress. Each meal is a cloud or a tree or a flower a piece of the painting that you are becoming. Every bite of food you put in your body should be adding to your perfection, to your beauty.
You are what you eat is a cosmic law. It is known in every culture and throughout every civilization throughout history. Every person knows that saying. Give your body the highest quality food possible. Eat organic and homegrown food.

I have made my life's work a study on how to help people succeed and prosper with the raw-food lifestlye in spite of the monotonous routine world's peer pressure. The best way to succeed in any area is to educate yourself. I hope you will take a moment to enjoy and absorb the information in my books: The Sunfood Diet Success System and Nature's First Law: The Raw-Food Diet.

For more information on the raw-food approach, please visit our web-site at:
http://www.rawfood.com  or write to: Nature's First Law, PO Box 900202, San Diego, CA 92190 USA, please request our free catalog.

Benefits of the Raw Living Foods Lifestyle

We have numerous testimonials from students who credit the Raw Living Foods Lifestyle with their recovery from:

  • Arthritis
  • Diabetes
  • Breast cancer
  • Cancer of the larynx
  • Cervical cancer
  • Malignancies, including uterine cancer
  • Colitis
  • Leukemia
  • Hepatitis
  • Gangrene
  • Heavy metal poisoning
  • Tuberculosis
  • Peritonitis
  • Pyorrhea
  • Hemorrhoids
  • Asthma
  • Sinus infections
  • Burns
  • Cuts
  • Menstrual irregularities
  • PMS
  • Constipation
  • Headache
  • Eczema
  • Psoriasis
  • Halitosis
  • Acute anemia
  • Vericose veins
  • Metastatic malignant melanoma

PLEASE NOTE: that we offer no cures - we treat and heal no one. We simply share information, developed by Dr. Ann Wigmore, about how a Raw Living Foods Diet and Lifestyle can benefit everyone, and how the body often cures itself with a proper diet.

Things the Program Can Do for You:

  • Weight Loss
  • Alleviate pain
  • Prevent disease
  • Combat disease
  • Increase energy
  • Cleanse the body
  • Improve digestion
  • Recharge your immune system

Visit chiDiet.com for more information.

Congratulations and Thank You

James,

Thank you for the always inspiring letter, but this time you have outdone yourself. It is fantastic to read all these personal testimonies of real people and their experience by going raw. Thank you, thank you, thank you!!! You are changing the world a letter at a time, making this world a better place.

Love and appreciation from

Hilde Bedsvaag from Norway

From 22 to 2

When I was a small child it didn't really matter to the world that I was so overweight until I entered school. Then all of a sudden my appearance mattered to everyone. How I looked would determine how many friends I would have, what kickball team I would be chosen to play on and who would mock me. Well, let me explain something to you, it does not matter how big my heart is, how much I long to be loved, or how much love I am willing to give to someone. If I don't look a certain way, no one will want to even get close to my heart. Once I am judged by my appearance whether pleasing to the eye or not it doesn't matter, now it is determined how I am treated. Will I be invisible? Will I be mocked? Will I be treated with respect? Will I be lied to? Will I be used?

Most of my life I was used for one reason or another. I let myself be walked over because I was in such desperate need to be loved or at least, liked. If someone showed any interest in me at all for any reason I would do whatever it took to be around them. I never had any real friends. No one that really cared about me and supported my dreams and aspirations. In fact, I did not have any dreams or aspirations because my mother didn't let me. I had to live the life that she wanted me to live. If I had a desire to do something she would say no. I was never allowed to have a thought or show any emotion without checking with her first. I never had any privacy and was always around such negativity and pain that I didn't know what real love or happiness was. Love and happiness were just something that I was desperately looking for my whole life. I guess that I wouldn't even know what they were if I had stumbled upon them. Believe it or not, there were a few times that I did stumble upon them, or so I thought. No. Not this time.

This is why I used food to control my emotions. The only thing I could control was the food that went into my mouth and it was a lot of food.

Eileenscountdown[click on photo for enlargement]

I was always the fat girl in school, you know the one you can pick out of any class picture. That was me, the fat girl with a big heart desperately wanting to be included in anything. When I was 10 years old I was 150 pounds and a size 13. My nickname was Moose. We would play in the playground at recess and I would be on one side of the see saw and 3 or 4 girls would be on the other end. This was the only way that anyone would play with me. It was rare that I was included in anything like parties or sports teams. If I was invited to something I was usually made fun of once I got there. It was as if they had hired a clown for the birthday party and the clown never showed up so they decided to just use me for a laugh instead. If I could tell you how many times I called my mom to come get me from a party or a sleep over because I was being laughed at for being fat…

I just kept on eating and my parents kept telling me how fat I was. I was a closet eater. I would go to a drive thru, super size it, eat it in the car on the way home, go home and eat another meal. I would eat an entire box of oreos in one sitting and not even realize I had eaten anything. My mother put me on weight watchers countless times. I would lose 30 pounds in 6 months and then gain it all back, plus more. This was a vicious cycle that surrounded me until I turned 25.

A quarter of a century, 25 years old. I don't know what this did to me but, it pushed some deep rooted buttons, that lit a fire inside me burning so hot that no one could stop me. This point of my life, I was still living at home, engaged to a guy I dated for 10 years that I knew I didn't want to marry, I couldn't get a job, no one would hire me because I was morbidly obese, a size 22 and 245 pounds. Well, I was now on a mission to lose weight. I went on a mission to find the perfect way to lose weight. I searched the internet and spoke to people about what they did to lose weight. I found the perfect plan!!!!!!

I got started and my first month I lost 23 pounds!! WOW!!! In the past it would take me months to lose that much. Over a period of 10 months I made little changes every day and learned how to listen to what my body was trying to tell me. I felt amazing! I started to exercise and completely change all of my habits. I turned into a different person. People started to treat me differently. I broke up with my fiancé and gave him his ring back. I needed to move on. I started to surround myself with people that I wanted to model, positive, grounded and happy people. I went from a size 22 down to a 2 in 10 months. This was about 9 years ago. I have always struggled with my weight since then fluctuating up and down a bit but, I have kept my weight down.

Now I have some other demons to deal with. The demons in my head and some terrible digestion problems that I didn't know I had until I lost weight and realized what my body had been trying to tell me all along. I have severe constipation. Now starts the long road of taking laxatives and going to countless doctors. I won't bore you with all the details but, let me tell you it was not fun at all. I became a fixture in many doctors' offices for years. Still to this day not one doctor could tell me what was wrong with my body and would just prescribe some medication that I would end up not taking. I did not want to be dependent upon medication, I wanted to find the cure!

Google and I became best friends. Google helped me find something called a raw food vegan diet. That sounded intriguing so, I read on and on and on and on. How fascinating it sounded. I became a sponge and soaked up all the knowledge I could about being a raw foodist. A light switch was turned on in my head, how could I have been so blind? It was the food I was eating that was making me sick! Of course! Well, I got started immediately eating raw and about 4 days after I began I started to notice some changes. It was amazing! All I needed to do was change the way I eat once again to feed my body properly. It wasn't about the amount of calories I put into my mouth, it was the quality of the food and how it is prepared so my body will be able to digest it. The way my body feels is beyond words, it is just a feeling you need to experience for yourself. My body feels lighter, I am not bloated all the time like I used to be and I have the most amazing energy all the time. My mind is very clear. It was so foggy at one point I don't even know how I was able to get my shoes on. I have been raw now for only 6 months and I have fallen in love with it.

Everyone around me at work is so fascinated about the food I eat for lunch. A group forms around me at my desk on a daily basis to see what I have brought that day. My friends know that when they have a party at their house I am bringing a raw dish. Most people don't believe that what I made or how I made it, they just know it is delicious.

Now, I am on the right path, I can just feel it inside me. I have left the old me behind and still creating the new me. I am excited to be taking this new journey in my life. It is amazing what only 6 months can do to someone's life. Check back with me in another 6 months!

Thank you for listening to my story.

Eileen Mayorga

[I met Eileen in Atlanta last month and was fascinated by the story of this beautiful, energetic woman. I especially thank her for being willing to write this piece for us. Perhaps another time Eileen will share the before-and-after pictures of her now-raw husband, parents and family. - James Carey]

Survived the 30 Days

Renata on Raw

So, I survived the 30 days trial period as James' Personal Assistant. And trials we had, minor ones in the office, major ones outdoors.

I survived about 8 snakes, fire ant attacks, combat exercises of the navy planes, and the heat, and the heat and the heat. Yes, we have a/c in the cabin where the computers, tapes and books are located. James was not kidding when he mentioned there is only the cabin on the farm, built originally past the civil war, after Sherman’s devastating walk through the south.

And no, there is no luxury suite tucked away in the woods. It’s rural living at its best.  I like it still. The commute is rather pleasant, about 100 yards from my hideaway. No fumes, no irate drivers, no rush hour, no high gas prices, just a peaceful, short walk through the woods.

I grew up in Munich and have lived over 20 years in the States. Since 1992 I have worked as a massage/colon therapist in various states (CT, SC, MT, NV). I am a CNHP, a certified natural health practitioner. However, the benefits of raw living foods were nowhere mentioned in the studies. The emphasis was on finding out which vitamins are missing in the body, how to test the body for it and then paying good money for them on top of the grocery bill. At times, even dairy and meat were propagated in the teachings.

So, how did I get introduced to raw living foods? I noticed in the last few years that my joints were getting rigid, and over time my fingers and toes were quite stiff in the morning despite of consuming a heap of vitamin pills on a daily basis. My whole body ached. Not a good thing for a massage therapist.

Last July I started a serious juice fast which alleviated the discomfort somewhat. Discomfort is the body talking to you, like the lights on the dashboard in your car - time for a check-up. One has two choices: turn off the lights and pretend nothing is wrong, relevant to the body: take some pills and pretend your health is fabulous. However, sooner than later the body sends out more serious signals. That is definitely the time to act instead of ignoring and covering up the signs. A serious disease simply does not develop overnight. The body has an innate wisdom and tells us in many ways we are off course and adjustments are called for.

To make a long story short, I switched my diet completely to raw living foods, my joints are flexible again, no more aches and pains, a clearer mind and a much more pleasant attitude towards ageing. I feel so much better at 55 than at 25. Is it magic? Absolutely not, just the right fuel for the body. You would not want to put acid into your car tank, why put the wrong fuel into your body? Spare parts for the body are just so hard to come by.

Renata Dorner

Testimonial - Gena

Hi Jim!

I've been researching the raw food lifestyle for years now and even put it into practice back in 1993, when faced with life threatening liver disease, it worked. Since then, I haven't taken very good care of my bod and am paying for it, big time! Anyway, I've been searching for simple and quick recipes as I transition and as much info as I can get my hands on... I have done several searches on the internet and today, NIRVAVA! I came across yours! Nothing is by coincidence :o)

Thank you, thank you, thank you! I love your site! I will be searching it daily!

Many Blessings to you!

Gena T.

Testimonial - CR Segers, Belgium

Dear Jim,

Since I received your weekly newsletter I try to eat as much as possible raw vegetables and fruit with good results regarding my health (my age is 84).

It was a tremendous help to keep me on the raw-food-track.

C.R. Segers  (Belgium)

One Woman’s Powerful Testimony

Being a mother of four kids (ages 17, 15, 13, and 11) has motivated me to eat better despite the fact that my children don’t want to hear about healthy eating most of the time. I started to have some health problems after my last child was born. I had migraine headaches every day. My doctor wanted to put me on medication and gave me free samples. One time I seriously thought about it as I sat and cried over the pain which also took my attention away from my children. I read about the side effects and threw the samples away. They sounded worse than what I was already dealing with.

Deep inside myself I knew that my body was lacking some nutrients. My hair was not growing well and was turning gray while I was only 30. At that time a friend recommended to me a diet of fruits, vegetables, and brown rice. This helped tremendously. After about a year, I decided that I was “healed” and went back to my old way of eating. To keep myself awake I drank a lot of coffee. To relax in the evenings I would drink a couple of beers. The headaches came back right away, accompanied by varicose veins and a lump in my breast. I was extremely tired all the time and my hair had gotten thin. I started to develop problems with my blood sugar level. I often became irritable, sweaty, and panicky. Life just wasn’t fun.

At that time I began working at the health food store where I began to receive answers to some of the questions I had about my problems. Alternative health practitioners told me that I had no hydrochloric acid and terrible digestion. They said I was in cancerous condition and extremely toxic. I also had dark spots on my face. At this time I began to read books about raw foods and started incorporating them into my diet.

At first it was very hard. I lost a lot of weight and was told I was too thin by many people, including my family. My friends asked if I was doing the right thing.  The most difficult thing was to cut coffee and beer. I switched to herbal coffee and only drank beer on Saturdays. This ended up feeling like torture. It was extremely hard to focus on Mondays because I would be tired from a bad food weekend. It took until Wednesday before I would feel better again. The body would have three days to heal before I put in on the roller coaster ride again.

One day I realized I needed to get off beer and coffee entirely. I got a dog so that we could jog together. This was very helpful. I could really tell when I wasn’t eating well because I simply couldn’t jog as much. I asked my husband not to drink in front of me. That was hard. We used to always have a beer together when he got home from work. It took me six months to get over drinking beer. Now I don’t care if someone is drinking around me. I don’t crave beer anymore.

After being completely raw for a month I would sometimes lapse into letting myself have some cooked food, usually popcorn. Only then would I be reminded of the taste of beer. I feel once you have done wrong it is as if you have let yourself down and then you get into a pattern of punishing yourself and let all the good intention go. I began to rely on a number of raw food books as a personal support system.

It has been three years now since I first got started eating raw. After being thin for a while I have miraculously returned to my ideal weight. I am at the weight I was when I was a teen, only more fit.

One of the most important things I learned was how to deal with the healing crisis that I would experience on several occasions. I am glad that I had read about them in several books otherwise I may have been turned away from the good I was doing for my body. On three occasions my tongue turned charcoal black, which I learned was a result of a deep detoxing. I had many strange things happen. My breasts expelled dark green stuff. I refrained from calling my doctor despite the fact that I was a bit worried. Then the lump in my breast started to go away. I went through a time where I had such extreme gas that my family avoided being around me. I understand that this was a result of the awakening of my digestive system and luckily this period went away quickly. On another occasion I had a strange boil come up in my mouth that lasted for about four months. As I drank more greens it went down and now it is gone. I have learned not to worry when these strange healing events happen.

Igor I learned how to grow greens like Ann Wigmore and made energy soup according to her recipe as much as I could. It didn’t taste the best and it was a little hard to stay with. Then I heard about green smoothies. I tried it and it was good. They tasted so good that I got my son to start drinking them even though he hates vegetables and greens. He felt so energized from them that we have made them a regular breakfast. Now one of my daughters is drinking green smoothies and loves them too. I have three more in the family and hope they will try them someday soon.

I feel better than I ever have before. I’ve learned to like greens. They satisfy me and now I feel more content with my diet. When the body receives what it needs the cravings go away and you start to focus on the things that make you feel better. You truly do get in touch with your body if you choose to listen to it.

Kay L., Missouri

- testimonial courtesy of www.rawfamily.com.

90% of all deaths in America are caused by the foods we eat

It all began with a young mother suffering from migraines, colitis, and psoriasis covering 90% of her body. Christy Wade began questioning God about her illnesses, and researched the role food plays in our physical health and well-being.

After an extensive change in her diet, she experienced the amazing truth that God created our bodies to be self-healing, when given the proper nutrients: http://www.globaltalkradio.com/shows/wakeupamerica/.

-Thanks to VegMichigan.org for sharing this.

Testimonial - "Beginnings," by Bill Cowley

by Bill Cowley
October 8, 2006

It has been almost two years since I stopped eating meat and started the journey toward raw foods. As I reflect back on this time, which started with a two week stay at The Creative Health Institute in Michigan, I realize that, more than anything, this period has represented a beginning toward a new outlook and lifestyle. While there is still much to learn and accomplish with my diet, I would like to share where I stand at this time.

I don't get ill symptoms in the same way that I used to get them. Before, I was very susceptible to colds, sinusitis, flu, headaches, and joint pain. Now I do not get colds, sinusitis, or the flu. When such symptoms begin to appear, they quickly dissipate and never fully develop. Instead, my energy level falls, and I get some mucus lodged in my throat.

Other times I get this mucus when my diet slides and I get a buildup of mucus from the foods I have eaten, as the mucus is produced by my body to envelope the hard-to-assimilate proteins and fats it has been given. In fact, many of the improper foods that contain hard-to-digest proteins and fats produce a congestive paste that is itself congestive. I also get mucus in my throat as a result of it breaking up and becoming dislodged from my tissues. This is long-standing impacted mucus that comes loose over time as a result of an improved diet.

However, while I don't get sick like I used to, I do still get headaches and joint pain. They are very predictable, and recur according to the success or failure I have in maintaining a correct diet of fruits, vegetables, and nuts and seeds. When I give in to the cravings for foods other than these, or when I get cravings that lead me to eat too much of even the right foods, headaches and joint pain are for me the eventual, inevitable result.

My body, though far from being totally free of toxic matter, has nevertheless - as a result of changing to more easily assimilated foods - gotten cleaner to the point that it now has the ability, due to increased metabolic energy, to immediately confront and eliminate the foods that it before would have to store because of a lack of metabolic energy that resulted from the continual difficult digestion of foods incompatible with human physiology.

This newly formed process of immediate confrontation and elimination, though beneficial in the long run, causes me short-term distress and gives me the headaches and joint pain that seem so debilitating, if only for a period of days. My body, instead of being forced to store foods because of being digestively overtaxed, now immediately lets me know that the wrong foods have come into it.

The body reacts differently as a result of effective dietary change because symptomatic illness and disease vary according to the level and location of toxic residue in the body. It is our areas of weakness and prior injury that often become points where we feel the effects of these toxic residues.

It is, in reality, a matter of cause and effect that is not understood because it seems an oversimplification. Those in the medical community, since they traditionally focus on symptomatic alleviation, deal unnecessarily with complex diseases and cures because the control group - the human population - on which they base their hypotheses and conclusions is in the process of creating diseases that are largely hidden from doctors by time and the body itself.

Thus, doctors generally view disease as an exterior attack rather than an interior process. We, as well, are deceived into believing that disease is mysterious and complex, as we are all locked into a scenario that is both long-standing and pervasive. This deception, far from being an overt act by doctors, is in fact accomplished spiritually. As the Bible tells us (Ephesians 6:11), although we struggle in the flesh, it is not against the flesh that we struggle, but against spirits in high places. Human society - the result of the developed sum total of human history - is merely the means by which such spirits, under Satan's control, accomplish such persuasive training. As a result, because we allow ourselves to be locked into this control by our own selfish desires, we come to believe that it is the developed history of the world by which we are to live - and this history includes belief in the types of food that have been developed over the course of thousands of years to feed increasingly sedimentary populations.

Food has been, and still is, used as a way to gain power by controlling its means of production and distribution. As this avenue has developed over the course of time, those who profit by controlling the means of food production exert influence politically by their wealth, and socially by information and advertising, so that that their influence is not undermined.

The individuals and groups in control become deceived into believing in both the importance of their power and in the rightness of their views. When confronted with truth, whether from others or in their own hearts and minds, they circumvent this truth in order to maintain the power they have secured. They become both deceived and deceiver.

In fact, such a scenario relates not only to food, but to any avenue by which worldly wealth and power are secured - whether it comes from land, air, food, or water, and whether it involves construction, instruction, politics, the military, information services, or other various means. We are all both affected by this scenario and take part in it as well, to the extent that we develop personal agendas that are related to it.

Worldly agendas, then, can, and do, affect every part of our lives; but nowhere has this effect become more sinister, pervasive, and subtle than in the foods we eat - particularly in the enslavement we have to cravings for foods that putrefy within us and poison us because they are not suited to human physiology.

Cravings are, without a doubt, the biggest hurdle I have encountered to creating optimal health. I believe that these cravings are both physically and spiritually driven. Physically they are connected to the toxins that my new diet causes to be released into my bloodstream, and spiritually they are connected to the things of this world that I continue to possess or desire to possess.

These physical and spiritual motivations are, in effect, so interrelated that they are virtually one and the same, and I must overcome both if I am to overcome the food cravings they fuel. Gluttony and greed have the same master, and I am not free of that master. It will be only through focusing my faith on Christ and putting on the full armor of God that I will defeat them.

Nothing is more basic to human existence than physical sustenance. My life, as well as yours, revolves around this reality. The path that God provided for us in this regard is clearly laid out in the book of Genesis. However, even when the day comes that I obtain the clarity that a cleansed body supplies, I know that love, not just clarity, is the ultimate goal; and it must be obtained spiritually, not physically.

Moreover, where the works that love entails are reflected in the physical, they originate in the spirit by the grace of God. The effect of proper food is to maintain the purity and clarity of the physical temple God has given us. Our temples are the means by which we accomplish the spiritual work God has for us in this physical world. The spiritual world itself is a new challenge altogether. Where our dietary quest has the wonderful payback of optimal health, great vitality, and spiritual and mental enlightenment that clarifies knowledge, Satan's legions still work to overcome all of this by yet again fueling our cravings.

The “gloves come off”, so to speak, because while we are no longer deceived by our physical diet, we can still be tempted. Clarity, no longer deceived, is now threatened by temptation. Jesus knew this threat well in His own life, for as clarified as He was, Satan still tried to tempt Him by granting Him the power of this world. Satan does no less to us. This selfish being, granted dominion over the things of this world because of both his selfish sin and ours, still has ways to persuade us against our clarity if that clarity is not grounded in non-doubting faith in Jesus Christ. Satan, then, can use even our clarified body against us. What we have to combat him is the spirit of Christ, as we are told that we are to live not by bread alone, but by every word that comes from the mouth of God. Our spiritual food now becomes more important than our physical diet; but it was really that way all along.

As a final note, I believe there are people who, though deceived by diet, may be as clarified, and perhaps in some instances more clarified, in spirit than those of us not so deceived. They are so because they have so much of the love of God in them that it counteracts the deceiving power of Satan. We have all known people like this. Though deceived, their hearts live in Christ; and He grants that their hearts are not hardened or deceived, though their minds might be.

Thus, it is greater to have a non-deceived heart that loves others in Christ than it is to just have a clarified mind and body through diet. The sum total of our sin as humans precludes knowledge and wisdom to anyone in all areas, but our individual faith in Christ guards against the unpardonable sin of a hardened heart. Where God pardons us, He also decides to whom He gives specific gifts and abilities. All else we must take to Him in prayer.

Testimonial - Rich Richardson

At 40 I was fat and greasy. I suffered with constipation, sinus congestion, and much more.  Of course, I smoked, drank, and did no exercise.  From time to time I would see my doctor, and he would prescribe a number of pills.  One day he took me aside and said, “It would be a good idea if you would improve your lifestyle.”  I was indignant! I did not wish to change, just give me some pills; after all it was his job to make me better!  This was in 1973, my business was buying and selling precious metals and I was living in Honolulu, Hawaii.

In 1978 I met Dr. McDougall when he was giving lectures to the public at St. Francis Hospital in Honolulu. I started on my new diet—giving up eating animal foods, and all the other things I had once thought were good.  I walked a little each day, quit smoking, and soon I got off my medications.  Within 3 months I had lost about 50 pounds and was running five miles a day. My renewed health lasted a few years.

I am now 73 years old, fully functional, chest pains are a rare event, and I am happy to be alive. Last week I did a 14 mile bike ride. My ejection fraction is now up to 36% and my heart is of a normal size. Amazing! My total cholesterol is 125. I am of the opinion that my heart is healing itself. 

My secret?   I reduced the amount of sodium to 300 mg a day, and live on potatoes, oatmeal, corn tortillas, cabbage, lettuce, broccoli, onions, yams, beans, fruit, and one ounce of walnuts daily.  Routinely, I do 20 minutes a day on my exercise bike, frequently ride my recumbent trike 15 or 20 miles. I take a small amount of medication which I hope to soon stop.

At one time I thought that my body was like a car, just a piece of machinery that could be repaired from the outside—with pills and surgery. I no longer believe that. My body is in fact a wonderful device that will repair itself if given the right fuel, a chance to breathe, and a little exercise.

Read the entire article: http://www.drmcdougall.com/misc/2006star/sep/060900starrich.htm.

Testimonial - Robert Hayes

My Own Testimonial
by Robert Hayes, Pretoria, South Africa

I believe that you could all relate to my situation and that it will help you to stay raw as it did for me.

Four years ago a friend told me about the Robert Beck protocols. I bought it and got cured in two weeks from high blood pressure, diabetes type 2, rectal prolaps and other problems. I said, "Hey, we are being lied to. I've been on medication for years, were told that it was for keeps, and here I got cured in two weeks, in my home with no side affects. Why didn't my doctor told me about this? I will investigate and tell others." I said, "Lord help me, I want to know the truth. Please help me find it."

I just got the internet and I discovered that these protocols were looked at as alter