Eating less while maintaining adequate nutrition has been shown to extend longevity and preserve health in an array of organisms, from yeast to earthworms to humans. Now a study suggests it may slow or even prevent Alzheimers disease, as well.
Not only that, you don't have to limit yourself to carrot sticks and lettuce to gain these benefits, according to the lead author of the study. Just eat 200 or 300 calories less every day, the equivalent of a container of yogurt or a couple of beers.
More good news: You can gain these benefits by starting calorie restriction at any point in your life, up to extreme old age...
http://www.sptimes.com/2006/07/25/Floridian/Consuming_fewer_calor.shtml
[source: Veggies in Motion News]
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