Can a snack that's 70 percent fat be good for you? Yes, if it's cashews.
Everyone's favorite nut improves baroreflex sensitivity. That's a fancy way of saying that when your blood pressure rises, cashews tell your heart to calm down, among other cardio benefits. So at upcoming holiday parties, don't feel guilty about picking all the cashews out of the mixed nuts -- you're just eating healthfully! Read More: http://www.realage.com/news_features/tip.aspx?v=1&cid=17608.
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