If I Could Be Your Doctor, I Would Love to Tell You How: To Lose Excess Weight Effortlessly, Painlessly, and Permanently
1) You need to believe that the only thing that matters is the composition of the foods on your plate.
2) You can learn the truth about permanent weight loss by simply opening your eyes.
3A) The more you eat, the thinner and healthier you will become.
3B) Rather than semi-starvation, during your most desperate times you ate all you could stomach of meat, cheese, and eggs (a la Atkins).
4) If you have tried to follow a plant-food based diet in the past and got off track, don’t be discouraged.
5) Your goal should be to find a few meals that you really enjoy and are willing to fix over and over again.
6) The fat you eat is the fat you wear.
7) Under usual living situations carbohydrates do not turn into body fat.
8) Alcohol does not turn into fat.
9) Exercise helps but it cannot compensate for oil- and sugar-filled foods.
10) Eating out is a major downfall for most people—do not make restaurants your chief cook.
http://www.drmcdougall.com/misc/2007nl/sep/if.htm
Thanks to www.vegMichigan.org
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