If you're an American or a Canadian, you're probably deficient in sunlight.
Try this: strip off as much clothing as modesty or surrounding allows and then walk or sun bathe for 10-15 minutes.
Do not use sunscreen.
Breathe deeply and feel the air and the rays of the sun as they touch your body.
Almost everyone comes away from 10-15 minutes in the sun feeling a lot better.
Best done in the morning or late afternoon, especially if you are fair-skinned.
And, no, tanning beds do not serve as healthy substitutes.
Batteries need electricity to recharge. Our bodies need some sunlight each day to do the same thing.
From http://chetday.com
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