VEGAN BODYBUILDERS PROVE MEAT AND MUSCLES AREN'T SYNONYMOUS
Contrary to stereotypes, not everyone who is a vegetarian or a vegan is small and scrawny; a plant-based diet is sufficient for creating a strong, muscular body...
"We can thrive and not just get by," Cheeke said. "The goal should be to feel well and be well. This diet allows you to feel well and also be compassionate for the environment."
A competitive bodybuilder for more than six years now, Cheeke defies the stereotype of what a vegan is supposed to look like. "... all the vitamins, amino acids, protein etc. needed to get stronger can be found in abundance in plant foods. Anything that is a fruit, nut, grain or seed is vegan and there are thousands of those."...
For more information on Robert Cheeke and being a healthy, thriving vegetarian or vegan, check out www.veganbodybuilding.com.
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