Stefan Aschan believes that proper nutrition is the only way to support your ultimate goal of improved physical and mental performance, productivity, well-being and appearance. In order to function at 100% of your mental and physical capabilities, you must eat what the earth has provided you. By that he means: eat as close as possible to the earth. The goal is to eat food as it was meant to be, fresh and not altered: http://www.stefanaschan.com/strength123/body_nutrition.html.
- thanks to Helen Terry
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