Making rich and powerful friends starts with your grocer

Start with your grocery store's produce manager. Not only will he give you a heads-up about the special on kiwis and help you pick the ripest melons, he also can introduce you to his rich and powerful friends. He knows all the colorful fruits and veggies that are rich in carotenoids -- those brilliant red, yellow, and orange pigments with potent disease-fighting properties.

These antioxidant compounds can help cool the inflammation in your body that, among other things, contributes to heart and blood vessel disease: http://www.realage.com/news_features/tip.aspx?v=2&cid=16787.