The Four Tilden Rules for Health
Dr. John Tilden was a late 19th century and early 20th century medical doctor who turned to Natural Hygiene to help his patients recover from a wide variety of diseases.
This week I thought I'd share with you some of Dr. Tilden's common sense advice about diet and life and health. I've always been fond of Tilden's four rules for health, and I think you will be too.
1. Never eat unless absolutely comfortable in mind and body from the previous meal or meal time.
2. Never eat without desire and a keen relish for the plainest and simplest foods; and not then, if to do so will cause the breaking of the first rule.
3. Avoid overeating. This is best accomplished by observing the fourth rule.
4. Thoroughly masticate and insalivate all foods.
Following these four simple rules can make a big difference in how you feel. Try them out and see what you think. They're free and easy to do!
From http://chetday.com
Comments