Newswise — A dash or two of herbs and spices might offer health benefits, according to the November issue of Mayo Clinic Health Letter...
Studies are exploring the therapeutic benefits of many herbs and spices, for example, turmeric as an anti-inflammatory to help regulate the immune system, ginger to prevent or relieve postoperative nausea and garlic to reduce the risk of cardiovascular disease...
Herbs and spices in foods may offer these benefits:
*Serving as a salt substitute: It’s easy to reduce salt consumption by substituting spices.
*Providing antioxidants: Allspice, cloves, cinnamon, ginger, oregano, sage, thyme and turmeric powders are high in antioxidants. These plant chemicals may play a role in helping prevent conditions such as cancer, cardiovascular disease and Alzheimer’s disease.
*Having cancer-fighting properties: Research suggests that antioxidants and other phytochemical substances found in garlic, rosemary, saffron, turmeric and other flavorings may have anti-cancer properties.
*Mildly lowering blood sugar: Limited evidence indicates that cinnamon, fenugreek and turmeric may mildly affect glucose levels in people with diabetes.
Another great "sea" spice/herb is seaweed. Sea vegetables can be ground and sprinkled on foods just as you would use salt. The qualities of sea vegetables are numerous, including trace minerals, vitamins and enzymes. They are also known to eliminate heavy metals and toxins from the body! Enjoy some sprinkled sea veggies on your food today! You can get more information and how to order from Ocean Harvest Sea Vegetable Company - www.ohsv.net
Seaweed Mermaid,
Terry Nieves
Posted by: Terry Nieves | February 05, 2010 at 01:21 PM
Thank you, I have enjoyed the information on this webpage greatly.
Posted by: Theresa Niel | February 03, 2010 at 06:50 PM