Macho Men Need Protein and Meat, Right?

A common myth has it that bodybuilders, musclemen, warriors and other macho men need lots of meat and protein, right?

That's a common misconception.

Archeological evidence shows that ancient Roman Gladiators were vegans. In fact, the entire Roman army went on a vegan diet when they went to war.

Here's a fun video by Dr. John McDougall, MD, describing recent archeological finds:

http://is.gd/dI3X5

Comments

[Hypnotherapy London]

Wow! Thank you for your information. I had missguided trust in the benifits of red meat.