2 cups Cashews soaked overnight
1 cup Sweet and sour dried or fresh apricots
1 cup soaked Raisins (small cup)
2 overripe bananas
Blend till the crumby consistency, use a spoon to spoon the batter out on a dehydrator plastic tray. Dehydrate for 24 hours or until dry (do not over dry) at the temperature of 105 F. Turn over 8-12 hours or when see, one side is dry enough.
Follow the above procedures. If you wish to make some variations, then use the above crumby batter, add soaked poppy seeds for CASHEW APRICOT POPPY SEEDS COOKIES or sesame seeds (also soaked) for ... yes, CASHEW APRICOT SESAME COOKIES.
Experiment, favorite nuts, seeds and fruits. It is always good to use a combination of a fresh fruit and some dried soaked fruits with nuts or sprouted grains.
- Contributed by Jan Jenson
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