Igor’s Lentil Spread - Recipe

Igor’s Lentil Spread

This is a perfect recipe for the cold season when we crave heavier foods.

½ cup sprouted lentils
½ cup sprouted garbanzo beans
1 medium avocado
3 green onions
1 Tablespoon Nama Shoyu (raw soy sauce)
1 Tablespoon olive oil

Blend all ingredients in food processor for one minute or until smooth. Spread over your favorite cracker, raw bread, or lettuce leaf.

- Thanks to Victoria at www.RawFamily.com.

Comments

[albert]

Ithink that will taste nicer

[Wind]

Yum! I love lentils, that sounds wonderful! I'm going camping this weekend, it sounds perfect for a snack for the trip! Thanks!

~Wind