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« The miracle of wheatgrass | Main | Tomato Avocado Soup Recipe »

October 12, 2010


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Neil - All Seasons Health

A new comment from “All Seasons Health” was received on the post “Banana Blueberry Brew” of the weblog “Raw Living Foods Lifestyle Training -”.

I thought you may enjoy some tips on how to use Spirulina. Hope this helps! : MORNING SMOOTHIE: AN INSTANT BREAKFAST TO START YOUR DAY Blend 1 tablespoon of Organic Spirulina Powder in 2 cups of tropical blend juice (or orange, apple or pineapple juice). Add a fresh fruit (banana, orange, peach, pear, apple, pineapple) or berries. Options: almonds or sunflower seeds or flavours such as vanilla or lime to suit your taste. For a thicker smoothie, use more fresh fruit, less juice. (Mix well in a blender. Makes 2 servings). VEGGIE COCKTAIL: A MID AFTERNOON VEGETABLE PICK UP Blend one tablespoon of Spirulina in 2 cups of vegetable juice (or carrot or tomato juice). For options add whole vegetables, herbs (parsley, dill weed) or spices (cayenne, horseradish) to suit your taste. (Mix well in a blender. Makes 2 servings). CONVENIENT TABLETS AND CAPSULES Quality Organic Spirulina Tablets and Powder are made without sugar, starch, fillers, animal parts, preservatives, stabilizers, colours, coatings or tableting agents. Made in this way, the colour of the tablet should be a uniform dark green without light coloured spots or specks. Capsules should also be free of excess fillers or additives, and vegetable capsules are available. Many bottles provide nutritional information for a six tablet serving (3 grams), but you can take more if you like. Tablets deliver the same benefits as powder, but digestion takes about an hour. For faster results, some people chew or dissolve the tablets in the mouth. Because it is a natural whole food, you can take tablets by themselves between meals. If you are using Spirulina to balance your diet and help eat lighter meals, take tablets or capsules an hour before you eat. If there is a time of day when your energy runs low, take some tablets and see how your body feels one or two hours later. Both tablets and capsules are helpful with water after coffee or alcohol.

Neil, sounds good!

Thanks for the feedback.....

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