Quick and easy to make Crunchy Rainbow Coleslaw
Equipment needed:
chopping surface
sharp veg knife
grinder
Suggested basic ingredients:
Thinly shredded green cabbage
Coarsely shredded red cabbage
Thinly sliced white or red spring onions
Thinly sliced red, green or yellow peppers
Coarsely shred carrot
Finely sliced celery
Bite size chunky chopped courgette
Thinly sliced fennel use green sprigs for decoration.
Optional extras:
Finely diced garlic
soaked raisins
black pepper
cumin sprouted
chickpeas
sweet corn
soaked pumpkin seeds
sproutsradish
mushrooms
seaweed
Let stand for 2 hours. Can be pre-prepared.
This meal becomes warming with additional curry powder.
Add optional extras:
i) Crunchy pesto or basil gives the slaw a rich nutty flavour and texture - add raisins.
ii) Drizzle vinaigrette, lemon juice or cider vinegar over the slaw - add garlic.
iii) Mayo for creamy effect-add sweet corn.
iv) Salsa with chopped tomatoes-add more peppers.
v) Curry sauce-add chickpeas for authenticity.
vi) Seaweed pate for iodine rich salty taste.
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