Created by Jackie Graff
Sprout Raw Food
1 pound cranberries
2 oranges, seeded and peeled
2 apples, cored and peeled
1 tablespoon orange zest ( from organic oranges only)
2 cups walnuts, washed, soaked for 6 hours, and dried for 6 hours in the dehydrator
8 medjool dates, pitted and soaked for 1 hour if they are not soft
½ cup raw honey
Process cranberries in a processor until coarsely chopped and remove to a bowl. Process orange, apples, orange zest, dates and honey until finely minced. Place in bowl with cranberries. Process walnuts in a processor until coarsely chopped and add to bowl of cranberries, oranges and apples. Combine all and mix well. If more sweetness is needed add more dates and honey. This is best if made a day ahead and refrigerated.
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